Mindful Counseling to Strengthen Your Mental Health

At Mindful Awareness Counseling, we believe in empowering our clients to build upon their strengths and work towards reducing their symptoms. Our approach combines mindful practices with evidence-based therapies to help you achieve your goals. We'll work with you to develop a personalized plan that fits your unique needs and situation.

Integrating Mindfulness into Your Life

Our goal is to help you integrate mindfulness into your daily life to promote long-lasting change. We believe that awareness is key to making positive changes, and we'll help you develop the skills to cultivate that awareness. Our team is dedicated to creating a safe and supportive environment where you can explore your thoughts and feelings.

"The present moment is the only time over which we have dominion."

Thich Nhat Hanh